Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Aspin

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
New Marske Harriers Club

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH
Julie Sparrow 2022 -

Previous Lead Coach

Robert Pollard - 2022

2024

SEASONS BEST

19:09.64

5000

LATEST RESULT

19:09.64

PERSONAL BEST

19:09.64

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1500	5:03.2	5:25.45						5:03.2	5:18.2
5000	19:09.64	19:09.64							19:23.9		19:23.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:44		19:36		18:44					19:16	19:34		18:53	19:14	20:28		19:05
5 Miles	31:39	39:35		31:39										32:27
10K	39:50					40:45			42:42		41:15	45:38	40:40	39:50	42:17		40:33
10 Miles	66:34		77:55	66:34		86:58		71:31	78:16	69:11		84:32	67:45	70:57
Half Marathon	89:18		1:44:47	89:18	91:47				1:40:08	95:57		97:19	99:20
20 Miles	2:40:04								2:40:04
Marathon	3:52:14								3:52:14

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1500	V55 91
5000	V55 43

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K		19:36		18:44					19:16	19:34		18:53	19:14	20:28		19:05
5 Miles	39:35		31:39										32:27
10K					40:45			42:42		41:15	45:38	40:40	39:50	42:17		40:33
10 Miles		77:55	66:34		86:58		71:31	78:16	69:11		84:32	67:45	70:57
Half Marathon		1:44:47	89:18	91:47				1:40:08	95:57		97:19	99:20
20 Miles								2:40:04
Marathon								3:52:14

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date