Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Gilham
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 78373
UK Men 63178
UK V55M 3806
Postcode Overall 29
Postcode Men 26
Postcode V55M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 78373
UK Men 63178
UK V55M 3806
Postcode Overall 29
Postcode Men 26
Postcode V55M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 21:14 | 22:28 | 21:14 | 21:18 | 21:42 | 21:54 | 22:25 | 22:43 | 21:59 | ||||||||||
| 5 Miles | 34:29 | 34:29 | 36:48 | 36:33 | 36:32 | 36:53 | 36:44 | ||||||||||||
| 10K | 41:50 | 43:36 | 42:57 | 44:34 | 45:28 | 47:00 | 45:54 | 46:51 | 46:31 | 45:05 | 43:21 | 41:50 | 45:31 | 44:28 | 44:31 | 47:00 | |||
| 10 Miles | 70:58 | 77:06 | 71:38 | 77:13 | 73:47 | 81:29 | 79:35 | 80:20 | 78:35 | 87:28 | 89:51 | 83:08 | 70:58 | 85:12 | |||||
| Half Marathon | 92:59 | 1:42:13 | 92:59 | 99:41 | 99:55 | 1:42:55 | 1:49:15 | 1:47:11 | 1:46:15 | 98:51 | 96:08 | ||||||||
| 20 Miles | 2:45:52 | 2:49:51 | 2:45:52 | ||||||||||||||||
| Marathon | 3:29:04 | 4:02:05 | 3:29:04 | 3:55:10 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
22:28
|
21:14
|
21:18
|
21:42
|
21:54
|
22:25
|
22:43
|
21:59
|
||||||||||
| 5 Miles |
34:29
|
36:48
|
36:33
|
36:32
|
36:53
|
36:44
|
||||||||||||
| 10K |
43:36
|
42:57
|
44:34
|
45:28
|
47:00
|
45:54
|
46:51
|
46:31
|
45:05
|
43:21
|
41:50
|
45:31
|
44:28
|
44:31
|
47:00
|
|||
| 10 Miles |
77:06
|
71:38
|
77:13
|
73:47
|
81:29
|
79:35
|
80:20
|
78:35
|
87:28
|
89:51
|
83:08
|
70:58
|
85:12
|
|||||
| Half Marathon |
1:42:13
|
92:59
|
99:41
|
99:55
|
1:42:55
|
1:49:15
|
1:47:11
|
1:46:15
|
98:51
|
96:08
|
||||||||
| 20 Miles |
2:49:51
|
2:45:52
|
||||||||||||||||
| Marathon |
4:02:05
|
3:29:04
|
3:55:10
|
