Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mohamed
Abshir
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Philip Townsend
2013 -
2025
SEASONS BEST
15:43.28
5000
LATEST RESULT
15:43.28
PERSONAL BEST
14:53.52
2025
SEASONS BEST
15:43.28
5000
LATEST RESULT
15:43.28
PERSONAL BEST
14:53.52
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 |
|
| 200 | 25.64 | 25.64 | |||||||||||||
| 400 | 53.79 | 55.58 | 53.79 | ||||||||||||
| 800 | 2:05.98 | 2:07.7 | 2:05.98 | 2:07.65 | |||||||||||
| 1500 | 4:03.78 | 4:19.7 | 4:03.78 | 4:04.87 | 4:09.87 | 4:14.58 | 4:27.81 | 4:21.5 | |||||||
| 3000 | 8:45.95 | 9:12.33 | 8:45.95 | 9:04.61 | 8:53.54 | 8:59.44 | |||||||||
| 5000 | 14:53.52 | 15:43.28 | 15:27.48 | 16:01.5 | 14:53.52 | 15:49.17 | 15:13.08 | 15:43.49 | |||||||
| 10000 | 31:33.87 | 32:46.52 | 31:33.87 | ||||||||||||
| 1500SC | 4:37.70 | 4:37.70 | 5:05.38 | ||||||||||||
| 2000SC | 7:40.6 | 7:40.6 | |||||||||||||
| 3000SC | 9:36.77 | 10:18.00 | 10:07.06 | 9:42.19 | 10:02.00 | 9:36.77 | 9:51.1 | 10:11.39 | 10:52.22 | ||||||
| 400H | 66.43 | 66.43 | 65.2 | 67.6 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 |
|
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| 400H |
