Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mohamed
Abshir
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Philip Townsend
2013 -
2025
SEASONS BEST
66.43
400 Hurdles SM
LATEST RESULT
66.43
PERSONAL BEST
66.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 |
|
| 200 | 25.64 | 25.64 | |||||||||||||
| 400 | 53.79 | 55.58 | 53.79 | ||||||||||||
| 800 | 2:05.98 | 2:07.7 | 2:05.98 | 2:07.65 | |||||||||||
| 1500 | 4:03.78 | 4:19.7 | 4:03.78 | 4:04.87 | 4:09.87 | 4:14.58 | 4:27.81 | 4:21.5 | |||||||
| 3000 | 8:45.95 | 9:12.33 | 8:45.95 | 9:04.61 | 8:53.54 | 8:59.44 | |||||||||
| 5000 | 14:53.52 | 15:43.28 | 15:27.48 | 16:01.5 | 14:53.52 | 15:49.17 | 15:13.08 | 15:43.49 | |||||||
| 10000 | 31:33.87 | 32:46.52 | 31:33.87 | ||||||||||||
| 1500SC SM | 4:37.70 | 4:37.70 | 5:05.38 | ||||||||||||
| 2000SC SM | 7:40.6 | 7:40.6 | |||||||||||||
| 3000SC SM | 9:36.77 | 10:18.00 | 10:07.06 | 9:42.19 | 10:02.00 | 9:36.77 | 9:51.1 | 10:11.39 | 10:52.22 | ||||||
| 400H SM | 66.43 | 66.43 | 65.2 | 67.6 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 |
|
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 1563
|
ALL 640
|
||||||||||||
| 3000 |
ALL 979
|
ALL 464
|
ALL 670
|
|||||||||||
| 5000 |
ALL 616
|
ALL 446
|
ALL 704
|
ALL 258
|
ALL 590
|
|||||||||
| 10000 |
ALL 174
|
ALL 104
|
||||||||||||
| 1500SC SM | ||||||||||||||
| 2000SC SM | ||||||||||||||
| 3000SC SM |
ALL 94
|
ALL 73
|
ALL 44
|
ALL 68
|
||||||||||
| 400H SM |
