Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iwan
Thomas
SEX
Men
AGE GROUP
U20
U20
U20
(19 YRS)
LEAD COACH
Neil Thomas
Under 20
RANKING
4
3000SC
LATEST RESULT
9:16.38
PERSONAL BEST
9:16.38
Under 20
RANKING
4
3000SC
LATEST RESULT
9:16.38
PERSONAL BEST
9:16.38
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 75 | 12.18 | 12.18 | 12.67 | ||||||||||||
| 150 | 26.28 | 26.28 | 25.8 | ||||||||||||
| 800 | 2:07.88 | 2:07.88 | 2:11.21 | 2:22.79 | 2:29.67 | 2:38.35 | 2:40.67 | 2:48.1 | |||||||
| 1500 | 3:57.77 | 3:57.77 | 4:14.25 | 4:04.85 | 4:14.54 | 4:31.38 | 4:52.56 | 5:17.15 | |||||||
| 3000 | 8:36.34 | 8:38.35 | 8:36.34 | 8:44.55 i | 8:42.34 i | 9:27.90 | 10:24.05 i | ||||||||
| 1500SC 84 | 4:26.06 | 4:26.06 | 4:33.25 | ||||||||||||
| 2000SC | 6:00.20 | 6:00.20 | |||||||||||||
| 2000SC 84 | 5:49.17 | 5:49.17 | |||||||||||||
| 3000SC | 9:16.38 | 9:16.38 | 9:19.27 | ||||||||||||
| 75H U13M | 16.61 | 16.61 | 17.31 | ||||||||||||
| Long Jump | 3.31 | 3.31 | 3.25 | 2.98 | |||||||||||
| Shot | 3.57 | 3.57 | |||||||||||||
| Shot 3K | 4.98 | 4.98 | 3.97 | ||||||||||||
| Discus 1K | 13.47 | 13.47 | 9.23 | ||||||||||||
| Discus 1.5K | 14.98 | 14.98 | |||||||||||||
| Javelin | 9.15 | 9.15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 75 | ||||||||||||||
| 150 | ||||||||||||||
| 800 |
U17 399
|
|||||||||||||
| 1500 |
U20 111
ALL 496
|
U20 349
ALL 1341
|
U17 58
ALL 757
|
U17 128
ALL 1191
|
U15 85
|
|||||||||
| 3000 |
U20 86
ALL 437
|
U20 61
ALL 366
|
U17 17
ALL 482
|
U17 15
ALL 402
|
U15 16
|
U15 38
|
||||||||
| 1500SC 84 |
U17 5
|
U17 8
|
||||||||||||
| 2000SC |
U20 4
ALL 14
|
|||||||||||||
| 2000SC 84 |
U20 1
|
|||||||||||||
| 3000SC |
U20 4
ALL 22
|
U20 7
ALL 40
|
||||||||||||
| 75H U13M | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Shot 3K | ||||||||||||||
| Discus 1K | ||||||||||||||
| Discus 1.5K | ||||||||||||||
| Javelin |
