Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Soanes
SEX
Women
AGE GROUP
Sen
Sen
(34 YRS)
LEAD COACH
Kris Lecher
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7703
UK Women 268
UK SenF -
Postcode Overall 1
Postcode Women 1
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7703
UK Women 268
UK SenF -
Postcode Overall 1
Postcode Women 1
Postcode SenF -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2012 |
|
| 5K | 16:50 | 16:57 | 16:50 | 19:10 | |||||||
| 4 Miles | 25:24 | 25:24 | |||||||||
| 10K | 34:50 | 34:51 | 34:50 | 36:36 | |||||||
| 10 Miles | 59:03 | 78:20 | 59:03 | 62:35 | 62:56 | ||||||
| Half Marathon | 76:42 | 76:42 | 82:08 | 97:05 | |||||||
| Marathon | 2:46:58 | 2:46:58 | 3:00:07 | 3:09:16 | 3:10:18 | 3:16:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2012 |
|
| 5K |
16:57
|
16:50
|
19:10
|
|||||||
| 4 Miles |
25:24
|
|||||||||
| 10K |
34:51
|
34:50
|
36:36
|
|||||||
| 10 Miles |
78:20
|
59:03
|
62:35
|
62:56
|
||||||
| Half Marathon |
76:42
|
82:08
|
97:05
|
|||||||
| Marathon |
2:46:58
|
3:00:07
|
3:09:16
|
3:10:18
|
3:16:22
|
