Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Brian
Howie
SEX
Men
AGE GROUP
V75
V75
(75 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 129952
UK Men 96765
UK V75M 158
Postcode Overall 62
Postcode Men 49
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 129952
UK Men 96765
UK V75M 158
Postcode Overall 62
Postcode Men 49
Postcode V75M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 |
|
|||
| 1 Mile | 6:51 | 6:51 | |||||||||||||||||||||||||
| 5K | 21:12 | 24:09 | 23:12 | 22:38 | 22:47 | 21:38 | 21:35 | 21:12 | |||||||||||||||||||
| 4 Miles | 24:16 | 31:12 | 32:49 | 28:24 | 28:42 | 30:50 | 28:41 | 27:05 | 27:48 | 24:16 | |||||||||||||||||
| 5 Miles | 30:38 | 44:19 | 37:51 | 35:52 | 35:21 | 34:12 | 33:22 | 33:58 | 32:48 | 31:25 | 30:38 | 31:24 | 31:30 | ||||||||||||||
| 10K | 38:07 | 57:59 | 50:26 | 50:44 | 51:30 | 52:29 | 47:22 | 46:05 | 44:53 | 44:00 | 42:55 | 39:23 | 38:07 | ||||||||||||||
| Half Marathon | 1:44:11 | 1:55:02 | 1:55:02 | 1:49:59 | 1:49:14 | 1:53:54 | 1:55:56 | 1:49:22 | 1:46:14 | 1:49:44 | 1:51:26 | 1:44:11 | |||||||||||||||
| 20 Miles | 2:45:04 | 2:45:07 | 2:53:10 | 2:45:04 | |||||||||||||||||||||||
| Marathon | 3:10:33 | 4:28:33 | 4:12:37 | 4:16:49 | 4:57:07 | 3:59:40 | 3:42:06 | 3:47:23 | 3:42:41 | 3:45:52 | 3:40:27 | 3:15:43 | 3:10:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 |
|
|||
| 1 Mile |
6:51
|
|||||||||||||||||||||||||
| 5K |
24:09
|
23:12
|
22:38
|
22:47
|
21:38
|
21:35
|
21:12
|
|||||||||||||||||||
| 4 Miles |
31:12
|
32:49
|
28:24
|
28:42
|
30:50
|
28:41
|
27:05
|
27:48
|
24:16
|
|||||||||||||||||
| 5 Miles |
44:19
|
37:51
|
35:52
|
35:21
|
34:12
|
33:22
|
33:58
|
32:48
|
31:25
|
30:38
|
31:24
|
31:30
|
||||||||||||||
| 10K |
57:59
|
50:26
|
50:44
|
51:30
|
52:29
|
47:22
|
46:05
|
44:53
|
44:00
|
42:55
|
39:23
|
38:07
|
||||||||||||||
| Half Marathon |
1:55:02
|
1:55:02
|
1:49:59
|
1:49:14
|
1:53:54
|
1:55:56
|
1:49:22
|
1:46:14
|
1:49:44
|
1:51:26
|
1:44:11
|
|||||||||||||||
| 20 Miles |
2:45:07
|
2:53:10
|
2:45:04
|
|||||||||||||||||||||||
| Marathon |
4:28:33
|
4:12:37
|
4:16:49
|
4:57:07
|
3:59:40
|
3:42:06
|
3:47:23
|
3:42:41
|
3:45:52
|
3:40:27
|
3:15:43
|
3:10:33
|
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