Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Frith
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
CLUB
Woodford Green AC with Essex Ladies
City University London
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Ron Dawson
2019
SEASONS BEST
14:30.82
5000
LATEST RESULT
14:30.82
PERSONAL BEST
14:30.82
2019
SEASONS BEST
14:30.82
5000
LATEST RESULT
14:30.82
PERSONAL BEST
14:30.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
| 400 | 51.05 | 51.98 | 51.05 | 55.7 | 53.9 | 55.1 | 58.3 | ||||||||||||
| 800 | 1:52.13 | 1:53.80 | 1:53.66 | 1:52.13 | 1:52.17 | 1:53.98 | 1:57.58 | 1:57.4 | 2:01.13 | 2:02.2 | 2:08.36 | 2:22.9 | |||||||
| 1500 | 3:47.68 | 3:59.89 | 3:53.01 | 3:50.55 | 4:12.35 | 3:49.47 | 3:47.68 | 3:54.92 | 3:52.88 | 3:55.56 | 4:01.83 | 4:14.2 | 4:21.47 | 4:56.8 | |||||
| Mile | 4:13.75 | 4:34.86 | 4:27.13 | 4:13.75 | 4:19.88 | ||||||||||||||
| 3000 | 8:21.23 | 8:24.75 | 8:25.69 | 8:21.23 | 8:33.72 | 8:36.14 | 9:13.4 | 8:48.2 | 9:12.22 | 9:45.1 | |||||||||
| 5000 | 14:30.82 | 14:30.82 | 14:50.05 | 15:03.04 | 15:59.0 | ||||||||||||||
| 1500SC SM | 4:40.6 | 4:40.6 | 5:07.9 | 5:03.6 | |||||||||||||||
| 2000SC SM | 6:11.28 | 6:14.58 | 6:11.28 | ||||||||||||||||
| 3000SC SM | 9:50.41 | 9:50.41 | |||||||||||||||||
| Pole Vault | 3.40 | 2.65 | 2.80 | 3.40 | 3.30 | 3.00 | 2.60 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
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| 3000 | ||||||||||||||||||
| 5000 | ||||||||||||||||||
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| Pole Vault |
