Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Frith
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
LEAD COACH
Ron Dawson
2019
SEASONS BEST
14:30.82
5000
LATEST RESULT
14:30.82
PERSONAL BEST
14:30.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
| 400 | 51.05 | 51.98 | 51.05 | 55.7 | 53.9 | 55.1 | 58.3 | ||||||||||||
| 800 | 1:52.13 | 1:53.80 | 1:53.66 | 1:52.13 | 1:52.17 | 1:53.98 | 1:57.58 | 1:57.4 | 2:01.13 | 2:02.2 | 2:08.36 | 2:22.9 | |||||||
| 1500 | 3:47.68 | 3:59.89 | 3:53.01 | 3:50.55 | 4:12.35 | 3:49.47 | 3:47.68 | 3:54.92 | 3:52.88 | 3:55.56 | 4:01.83 | 4:14.2 | 4:21.47 | 4:56.8 | |||||
| Mile | 4:13.75 | 4:34.86 | 4:27.13 | 4:13.75 | 4:19.88 | ||||||||||||||
| 3000 | 8:21.23 | 8:24.75 | 8:25.69 | 8:21.23 | 8:33.72 | 8:36.14 | 9:13.4 | 8:48.2 | 9:12.22 | 9:45.1 | |||||||||
| 5000 | 14:30.82 | 14:30.82 | 14:50.05 | 15:03.04 | 15:59.0 | ||||||||||||||
| 1500SC SM | 4:40.6 | 4:40.6 | 5:07.9 | 5:03.6 | |||||||||||||||
| 2000SC SM | 6:11.28 | 6:14.58 | 6:11.28 | ||||||||||||||||
| 3000SC SM | 9:50.41 | 9:50.41 | |||||||||||||||||
| Pole Vault | 3.40 | 2.65 | 2.80 | 3.40 | 3.30 | 3.00 | 2.60 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
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| Pole Vault |
