Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Liam
McDonald
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Gary Howells
2013
SEASONS BEST
9:56.2
3000
LATEST RESULT
10:02.0
PERSONAL BEST
9:56.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 |
|
| 1500 | 4:33.76 | 4:33.76 | 4:38.67 | 4:52.47 | 5:06.3 | ||
| 3000 | 9:56.2 | 9:56.2 | 10:27.93 | 10:41.3 | |||
| 400H U17M | 87.3 | 87.3 | |||||
| Triple Jump | 8.03 | 8.03 | |||||
| Javelin 700 | 18.58 | 18.58 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 |
|
| 1500 | ||||||
| 3000 | ||||||
| 400H U17M | ||||||
| Triple Jump | ||||||
| Javelin 700 |
