Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Seyfu
Jamaal
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2025
SEASONS BEST
14:39.49
5000
LATEST RESULT
14:39.49
PERSONAL BEST
13:58.51
Seyfu
Jamaal
CLUB
London Heathside
LEAD COACH
Ayo Dada
2025 -
Previous Lead Coaches
Idris Hamud
2021 - 2025
Jacob Howe
2018 - 2021
2025
SEASONS BEST
14:39.49
5000
LATEST RESULT
14:39.49
PERSONAL BEST
13:58.51
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 14.1 | 14.1 | |||||||||
| 400 | 60.39 | 60.39 | |||||||||
| 800 | 2:03.7 | 2:03.7 | 2:04.74 i | ||||||||
| 1000 | 2:46.80 | 2:46.80 | |||||||||
| 1500 | 3:59.40 | 4:06.4 | 4:06.48 | 3:59.40 | 4:09.4 | 4:09.4 | |||||
| Mile | 4:09.59 | 4:09.59 | 4:16.37 | 4:22.0 | |||||||
| 3000 | 8:31.5 | 8:49.98 | 8:31.5 | 8:42.34 i | 8:48.20 i | ||||||
| 5000 | 13:58.51 | 14:39.49 | 14:14.37 | 13:58.51 | 14:38.22 | 15:05.01 | 14:59.84 | 15:43.84 | |||
| 10000 | 29:32.18 | 29:32.18 | 30:06.79 | 31:35.67 | 30:50.61 | ||||||
| Javelin 700 | 32.78 | 32.78 | |||||||||
| Javelin 800 | 41.86 | 37.73 | 41.86 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 1500 |
ALL 0
|
U23 0
|
U23 0
ALL 0
|
|||||||
| Mile |
ALL 0
|
ALL 0
|
U23 0
ALL 0
|
|||||||
| 3000 |
U23 0
|
U23 0
ALL 0
|
||||||||
| 5000 |
ALL 0
|
ALL 0
|
ALL 0
|
U23 0
ALL 0
|
U23 0
ALL 0
|
|||||
| 10000 |
ALL 0
|
U23 15
ALL 0
|
U23 20
ALL 0
|
|||||||
| Javelin 700 | ||||||||||
| Javelin 800 |
U23 0
ALL 0
|
