Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Maria

MacDonald

SEX
Women

AGE GROUP
V70 V70 V70 (74 YRS)

CLUB
Cambridge Harriers

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

12.37

Hammer 3K

LATEST RESULT

11.33

PERSONAL BEST

15.06

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007
100	19.0	22.1								19.9		20.2	19.0	19.9
200	40.0		43.5											40.0	40.9
400	107.6	107.6						108.4						94.3					94.2
800	3:38.3				4:06.0							3:42.7		3:38.3
1500	7:15.8										7:39.8			7:38.3	7:15.8
3000	14:45.9												15:29.2	15:13.7					14:45.9
High Jump	1.15		0.90	0.95				0.90	0.90	1.05	1.00	1.05	1.05		1.05		1.00	1.15
Long Jump	3.32	1.94	2.17						2.35	2.33	3.32	2.26	2.54	2.36	2.50
Triple Jump	6.30	4.50	5.09					5.48		5.59	5.49	5.78	6.30	5.76	6.00
Shot	3.15													3.15
Shot 3K	4.15	3.74							4.15		3.84		2.84
Discus 1K	10.60		9.33							9.62		10.60	10.11
Javelin 400	7.10													7.10
Javelin 500	8.79							5.92	7.00			8.79	6.88
Hammer 3K	15.06	12.37	12.06	11.77	11.56			13.05			14.39	14.22	15.06	14.42
Hammer 4K	11.38										11.38				7.33

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	26:28	28:48	27:56	27:10	26:56	26:28	26:28
5 Miles	43:48				47:48		43:48			47:12	44:52	50:31	51:19
10K	52:35										58:28					52:35		53:16
10 Miles	88:48	1:43:18	1:42:08	99:57	91:41	97:30	94:26		1:40:24	93:14	94:20	93:25			88:48	94:18	89:44
Half Marathon	1:56:44	2:17:55	2:15:02	2:14:11	2:09:06	2:13:43	2:03:48		2:12:22	2:05:22		2:10:54	2:04:23	1:57:35	1:59:17	2:05:56	1:58:00	1:56:44
20 Miles	3:14:00		3:32:34	3:21:08				3:35:21			3:30:30		3:14:00
Marathon	4:15:27			4:38:48	4:23:14	4:29:38			4:33:51	5:15:02	4:27:45	4:21:58	4:28:24	4:31:01	4:36:58	4:15:27	4:28:21	4:29:53

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007
100	V70 15
200		V70 17
400	V70 8
800				V70 12
1500
3000
High Jump		V70 5	V70 5
Long Jump	V70 13	V70 10
Triple Jump	V70 5	V70 4
Shot
Shot 3K	V70 26
Discus 1K		V70 16
Javelin 400
Javelin 500
Hammer 3K	V70 17	V70 8	V70 9	V70 10
Hammer 4K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	28:48	27:56	27:10	26:56	26:28	26:28
5 Miles				47:48		43:48			47:12	44:52	50:31	51:19
10K										58:28					52:35		53:16
10 Miles	1:43:18	1:42:08	99:57	91:41	97:30	94:26		1:40:24	93:14	94:20	93:25			88:48	94:18	89:44
Half Marathon	2:17:55	2:15:02	2:14:11	2:09:06	2:13:43	2:03:48		2:12:22	2:05:22		2:10:54	2:04:23	1:57:35	1:59:17	2:05:56	1:58:00	1:56:44
20 Miles		3:32:34	3:21:08				3:35:21			3:30:30		3:14:00
Marathon			4:38:48	4:23:14	4:29:38			4:33:51	5:15:02	4:27:45	4:21:58	4:28:24	4:31:01	4:36:58	4:15:27	4:28:21	4:29:53

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date