Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ben

Cope

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Watford Joggers

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2014

SEASONS BEST

5:25.49

Mile

LATEST RESULT

5:25.49

PERSONAL BEST

5:22.0

Bio

Best Known Performances

EVENT			2014	2013	2012	2011
Mile	5:22.0		5:25.49		5:23.9	5:22.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:39															18:39
5 Miles	28:44														30:47	28:44	29:56
10K	37:46		42:23	43:50									39:06			37:46	38:17
10 Miles	60:49															60:49
Half Marathon	79:38	90:10			87:32									84:15	85:38	80:50	82:26	79:38
20 Miles	2:15:43																2:15:43
Marathon	2:51:28				3:12:31								3:03:19	2:54:26	3:02:46	2:51:28	2:55:14	3:08:45

Age Group UK Rankings

EVENT		2014	2013	2012	2011
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K															18:39
5 Miles														30:47	28:44	29:56
10K		42:23	43:50									39:06			37:46	38:17
10 Miles															60:49
Half Marathon	90:10			87:32									84:15	85:38	80:50	82:26	79:38
20 Miles																2:15:43
Marathon				3:12:31								3:03:19	2:54:26	3:02:46	2:51:28	2:55:14	3:08:45

2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2022 2022 | 2019 2019 | 2018 2018 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date