Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Craig
Rowand
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34337
UK Men 30370
UK V55M 947
Postcode Overall 20
Postcode Men 19
Postcode V55M 1
Craig
Rowand
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34337
UK Men 30370
UK V55M 947
Postcode Overall 20
Postcode Men 19
Postcode V55M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5 Miles | 31:56 | 31:56 | 33:12 | 32:07 | 33:17 | ||||||||||
| 10K | 38:48 | 41:04 | 38:48 | 39:47 | 40:06 | 39:21 | 42:10 | 41:37 | 41:18 | ||||||
| 10 Miles | 67:46 | 70:38 | 67:46 | 70:35 | |||||||||||
| Half Marathon | 89:33 | 1:46:39 | 89:33 | 92:27 | 91:53 | 96:04 | 1:40:59 | 97:33 | 92:58 | 93:57 | |||||
| 20 Miles | 2:42:02 | 2:42:02 | |||||||||||||
| Marathon | 3:18:11 | 3:18:11 | 3:19:44 | 3:23:30 | 3:36:54 | 3:31:42 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5 Miles |
31:56
|
33:12
|
32:07
|
33:17
|
||||||||||
| 10K |
41:04
|
38:48
|
39:47
|
40:06
|
39:21
|
42:10
|
41:37
|
41:18
|
||||||
| 10 Miles |
70:38
|
67:46
|
70:35
|
|||||||||||
| Half Marathon |
1:46:39
|
89:33
|
92:27
|
91:53
|
96:04
|
1:40:59
|
97:33
|
92:58
|
93:57
|
|||||
| 20 Miles |
2:42:02
|
|||||||||||||
| Marathon |
3:18:11
|
3:19:44
|
3:23:30
|
3:36:54
|
3:31:42
|
