Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Liz
Pharoah
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 186740
UK Women 58500
UK V45F 6227
Postcode Overall 214
Postcode Women 53
Postcode V45F 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 186740
UK Women 58500
UK V45F 6227
Postcode Overall 214
Postcode Women 53
Postcode V45F 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 23:55 | 23:55 | |||||||||||||||||
| 5 Miles | 38:30 | 38:37 | 38:30 | 38:58 | |||||||||||||||
| 10K | 48:57 | 51:17 | 54:48 | ||||||||||||||||
| 10 Miles | 82:24 | 82:24 | 83:53 | 97:59 | |||||||||||||||
| Half Marathon | 1:46:04 | 1:50:54 | 1:54:31 | 1:56:26 | 1:46:04 | 1:49:17 | 1:57:06 | 2:11:19 | |||||||||||
| 20 Miles | 2:49:48 | 2:49:48 | 2:52:47 | 2:55:10 | 3:01:54 | ||||||||||||||
| Marathon | 3:44:12 | 4:12:38 | 4:04:21 | 4:11:37 | 4:15:14 | 4:00:10 | 4:44:21 | 3:48:55 | 4:11:22 | 3:45:48 | 3:44:12 | 3:56:59 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
23:55
|
|||||||||||||||||
| 5 Miles |
38:37
|
38:30
|
38:58
|
|||||||||||||||
| 10K |
51:17
|
54:48
|
||||||||||||||||
| 10 Miles |
82:24
|
83:53
|
97:59
|
|||||||||||||||
| Half Marathon |
1:50:54
|
1:54:31
|
1:56:26
|
1:46:04
|
1:49:17
|
1:57:06
|
2:11:19
|
|||||||||||
| 20 Miles |
2:49:48
|
2:52:47
|
2:55:10
|
3:01:54
|
||||||||||||||
| Marathon |
4:12:38
|
4:04:21
|
4:11:37
|
4:15:14
|
4:00:10
|
4:44:21
|
3:48:55
|
4:11:22
|
3:45:48
|
3:44:12
|
3:56:59
|
