Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Shepherd
SEX
Men
AGE GROUP
V55
V55
V55
(55 YRS)
CLUB
Cannock & Stafford AC
Welsh Masters Athletics
COUNTY
Staffordshire
REGION
West Midlands
HOME NATION
Wales
LEAD COACH
Mark Shepherd
2023
SEASONS BEST
2:19.38
800
LATEST RESULT
2:19.38 i
PERSONAL BEST
2:12.07
2023
SEASONS BEST
2:19.38
800
LATEST RESULT
2:19.38 i
PERSONAL BEST
2:12.07
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 60 | 8.67i | 8.67i | |||||||||||||||||
| 100 | 14.31 | 14.0 | 14.31 | 14.0 | ||||||||||||||||
| 150 | 20.77i | 20.77i | |||||||||||||||||
| 200 | 29.15 | 28.4 | 29.62 | 29.15 | 28.4 | 43.6 | |||||||||||||||
| 400 | 62.75 | 61.3 | 61.3 | 62.75 | ||||||||||||||||
| 800 | 2:12.07 | 2:19.38i | 2:19.9 | 2:24.5 | 2:22.40 | 2:12.07 | |||||||||||||
| 1000 | 2:59.13i | 2:59.13i | |||||||||||||||||
| 1500 | 4:43.86 | 4:43.86 | 4:47.2 | 4:54.6 | 5:28.2 | ||||||||||||||
| Mile | 5:03.4 | 5:03.4 | 5:26.3 | 5:10.59 | |||||||||||||||
| 3000 | 9:53.31i | 10:31.3 | 9:53.31i | 10:26.7 | |||||||||||||||
| 5000 | 16:58.59 | 16:58.59 | |||||||||||||||||
| 3000SC | 10:46.0 | 10:46.0 | |||||||||||||||||
| Long Jump | 3.93 | 3.93 |
