Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Sheldon
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 44150
UK Men 38071
UK V45M 3985
Postcode Overall 5
Postcode Men 4
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 44150
UK Men 38071
UK V45M 3985
Postcode Overall 5
Postcode Men 4
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 20:17 | 20:30 | 21:07 | 21:26 | 22:00 | |||||||||
| parkrun | 20:00 | 20:40 | 21:12 | 21:32 | 22:34 | 23:59 | 22:24 | 23:57 | 26:44 | |||||
| 10K | 42:21 | 44:37 | 43:53 | 46:43 | ||||||||||
| 10 Miles | 70:34 | 71:08 | 73:32 | 78:16 | 78:06 | |||||||||
| Half Marathon | 89:45 | 93:04 | 93:52 | 1:41:19 | 1:52:41 | 1:42:18 | ||||||||
| 15 Miles | 1:53:25 | 1:58:12 | ||||||||||||
| 20 Miles | 2:46:01 | 2:45:20 | 2:36:58 | 2:55:16 | ||||||||||
| Marathon | 3:45:23 | 3:40:45 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 20:17 | 20:17 | 20:30 | 21:07 | 21:26 | 22:00 | |||||||||
| parkrun | 20:00 | 20:00 | 20:40 | 21:12 | 21:32 | 22:34 | 23:59 | 22:24 | 23:57 | 26:44 | |||||
| 10K | 42:21 | 42:21 | 44:37 | 43:53 | 46:43 | ||||||||||
| 10 Miles | 70:34 | 70:34 | 71:08 | 73:32 | 78:16 | 78:06 | |||||||||
| Half Marathon | 89:45 | 89:45 | 93:04 | 93:52 | 1:41:19 | 1:52:41 | 1:42:18 | ||||||||
| 15 Miles | 1:53:25 | 1:53:25 | 1:58:12 | ||||||||||||
| 20 Miles | 2:36:58 | 2:46:01 | 2:45:20 | 2:36:58 | 2:55:16 | ||||||||||
| Marathon | 3:40:45 | 3:45:23 | 3:40:45 |
