Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Slack

SEX
Men

AGE GROUP
V60 V60 V60 (62 YRS)

CLUB
South Shields Harriers & AC

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

80.5

400

LATEST RESULT

83.9

PERSONAL BEST

80.5

Bio

Best Known Performances

EVENT		2025	2024
200	37.0		37.0
400	80.5	80.5	83.3
800	3:19.0	3:26.3	3:19.0
1500	6:21.5	6:45.0	6:21.5
3000	12:56.6		12:56.6

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
10K	45:47	54:00	51:40	49:18	49:38	50:39	49:08	47:53	47:02	45:47	47:17	46:29	46:22	47:13	52:38
10 Miles	76:32				83:13								81:01	76:32
Half Marathon	1:44:05		1:58:02	1:53:38	2:02:14	1:52:29	1:48:52		1:44:05	1:53:09	1:45:45	1:46:22	1:47:22	1:48:25
Marathon	3:47:59								3:47:59

Age Group UK Rankings

EVENT	2025	2024
200		V60 130
400	V60 91	V60 111
800	V60 135	V60 137
1500	V60 143	V60 119
3000		V60 111

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
10K	54:00	51:40	49:18	49:38	50:39	49:08	47:53	47:02	45:47	47:17	46:29	46:22	47:13	52:38
10 Miles				83:13								81:01	76:32
Half Marathon		1:58:02	1:53:38	2:02:14	1:52:29	1:48:52		1:44:05	1:53:09	1:45:45	1:46:22	1:47:22	1:48:25
Marathon								3:47:59

2025 | 2024

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date