Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alice
Ryder
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 383751
UK Women 155029
UK V40F 15474
Postcode Overall 357
Postcode Women 177
Postcode V40F 21
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 383751
UK Women 155029
UK V45F 15474
Postcode Overall 357
Postcode Women 177
Postcode V45F 21
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 20:53 | 20:53 | |||||||||
| 5 Miles | 33:07 | 33:41 | 33:07 | ||||||||
| 10K | 41:31 | 41:31 | 41:59 | 46:09 | |||||||
| 10 Miles | 70:52 | 70:52 | 71:53 | 77:51 | 74:37 | ||||||
| Half Marathon | 94:12 | 94:16 | 94:12 | 1:45:49 | 1:48:36 | ||||||
| 20 Miles | 2:31:28 | 2:38:26 | 2:31:28 | 2:40:59 | 2:50:04 | ||||||
| Marathon | 3:21:59 | 4:36:15 | 3:24:35 | 3:21:59 | 3:50:07 | 3:45:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K |
20:53
|
|||||||||
| 5 Miles |
33:41
|
33:07
|
||||||||
| 10K |
41:31
|
41:59
|
46:09
|
|||||||
| 10 Miles |
70:52
|
71:53
|
77:51
|
74:37
|
||||||
| Half Marathon |
94:16
|
94:12
|
1:45:49
|
1:48:36
|
||||||
| 20 Miles |
2:38:26
|
2:31:28
|
2:40:59
|
2:50:04
|
||||||
| Marathon |
4:36:15
|
3:24:35
|
3:21:59
|
3:50:07
|
3:45:33
|
