Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Allcock

SEX
Men

AGE GROUP
V35 V35 V35 (37 YRS)

CLUB
Long Eaton Running Club

COUNTY
Nottinghamshire

REGION
East Midlands

HOME NATION
England

LEAD COACH

2007

SEASONS BEST

5:26.3

Mile

LATEST RESULT

5:26.3

PERSONAL BEST

5:26.3

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2007
Mile

Event Rankings

EVENT	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K							17:22
parkrun
5 Miles					29:07				28:47	29:28	28:56	30:20
10K						36:38	36:07	37:05	36:36	35:56	35:48	36:48	39:40	38:57
10 Miles						59:46			60:54	60:56				67:42
Half Marathon						81:22	83:26		81:44	77:32	80:02

Best Known Performances

EVENT			2007
Mile	5:26.3		5:26.3

Best Known Performances

EVENT		2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	17:22							17:22
parkrun	17:27
5 Miles	28:47					29:07				28:47	29:28	28:56	30:20
10K	35:48						36:38	36:07	37:05	36:36	35:56	35:48	36:48	39:40	38:57
10 Miles	59:46						59:46			60:54	60:56				67:42
Half Marathon	77:32						81:22	83:26		81:44	77:32	80:02

2007

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date