Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Grange
SEX
Men
AGE GROUP
V45
V45
V45
(47 YRS)
Veteran 45
RANKING
1
800
LATEST RESULT
1:59.58
PERSONAL BEST
1:53.01
Paul
Grange
CLUB
Chelmsford AC
LEAD COACH
Gary Floate
2019 -
Previous Lead Coaches
Ian Gains
2017 - 2019
Warren Roe
Veteran 45
RANKING
1
800
LATEST RESULT
1:59.58
PERSONAL BEST
1:53.01
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 100 | 12.23 | 12.23 | |||||||||||||||||
| 200 | 23.99 | 23.99 | 24.60 | | 24.1 | |||||||||||||||
| 300 | 37.30 | 37.30 | 38.18 | ||||||||||||||||
| 400 | 51.37 | 51.97 | 51.37 | 52.22 | 52.5 | ||||||||||||||
| 600 | 1:23.88 | 1:23.88 | |||||||||||||||||
| 800 | 1:53.01 | 1:59.39 | 1:54.96 | 1:54.24 | 1:54.28 | 1:54.5 | 1:53.01 | 1:54.59 | 1:54.47 | 1:55.72 | 1:56.29 | 1:53.46 | 1:54.76 | 1:59.29 | 2:01.9 | ||||
| 1500 | 3:57.03 | 4:06.62 | 3:59.0 | 3:57.03 | 4:01.13 | 3:57.41 | 3:58.9 | 4:02.50 | 4:06.80 | 3:57.57 | 4:06.4 | 4:04.13 | 4:15.2 | 4:31.53 | |||||
| Mile | 4:14.40 | 4:31.02 | 4:26.01 | 4:14.40 | 4:17.18 | 4:18.79i | 4:31.52i | 4:29.14i | |||||||||||
| 3000 | 9:02.09 | 9:14.60 | 9:02.09 | 9:32.14 | 10:32.3 | ||||||||||||||
| 5000 | 15:54.66 | 15:54.66 | 17:20.4 | ||||||||||||||||
| 2000SC | 6:50.4 | 6:50.4 | |||||||||||||||||
| 3000SC | 11:20.5 | 11:20.5 | |||||||||||||||||
| 110H | 21.1 | 21.1 | |||||||||||||||||
| Pole Vault | 2.20 | 2.20 |
