Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Mackula

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
The Stragglers Running Club

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
david chalfen 2018 -

Previous Lead Coaches

Will cockerell 2015 - 2018
Nicky Atkins - 2014

2023

SEASONS BEST

19:43.13

5000

LATEST RESULT

19:43.13

PERSONAL BEST

19:43.13

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
800	2:24.68		2:24.68						2:25.24	2:28.30
1500	5:17.4												5:17.4
3000	10:55.8		10:55.8											11:30.7
5000	19:43.13	19:43.13

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	5:41												5:41	6:08
5K	17:57		18:29			17:57	18:35	18:54									20:15
5 Miles	30:02		30:02
10K	36:46	37:40	40:58			38:27	37:40		38:58	41:24	38:23	37:55	39:04		36:46	42:21
10 Miles	61:51									61:51		63:34		69:38	76:04		75:25
Half Marathon	81:24						84:29			81:24	83:30	86:37		96:02				98:25
20 Miles	2:16:46										2:17:51	2:16:46
Marathon	3:07:51										3:07:51	3:09:27	3:31:36	3:55:48				4:08:26

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
800		V35 124
1500
3000		V35 225
5000	V35 252

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road												5:41	6:08
5K		18:29			17:57	18:35	18:54									20:15
5 Miles		30:02
10K	37:40	40:58			38:27	37:40		38:58	41:24	38:23	37:55	39:04		36:46	42:21
10 Miles									61:51		63:34		69:38	76:04		75:25
Half Marathon						84:29			81:24	83:30	86:37		96:02				98:25
20 Miles										2:17:51	2:16:46
Marathon										3:07:51	3:09:27	3:31:36	3:55:48				4:08:26

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2022 2022 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date