Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Roy

SEX
Men

AGE GROUP
V35 V35 (37 YRS)

CLUB
Lancaster & Morecambe AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

11:03.6

3000

LATEST RESULT

11:03.6

PERSONAL BEST

11:03.6

Bio

Best Known Performances

EVENT			2017
3000	11:03.6		11:03.6

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:15		19:02		18:15	18:37	20:01	19:34	19:46		18:40	19:59	20:55	20:29	19:40	23:28
5 Miles	34:08							34:08				34:40	37:54
10K	36:55	42:54	40:22	39:00	36:55	38:15	41:37	41:38	42:07	41:50	39:44	42:01	45:40	42:09	45:04	48:26
10 Miles	61:16		68:02	65:45	61:16	65:33			80:18	78:39	66:15	78:06	77:59	73:41	69:46	83:06
Half Marathon	86:24	1:42:37	89:35	90:35	86:24	94:53		99:59	98:51	94:16	89:43	1:41:43	1:49:32	89:59		1:48:39
20 Miles	2:19:36				2:19:36				2:44:46						2:59:46
Marathon	3:17:37		3:42:36	3:17:37	3:19:47				4:03:20	3:18:53	3:47:58			4:00:51	4:23:15

Age Group UK Rankings

EVENT		2017
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K		19:02		18:15	18:37	20:01	19:34	19:46		18:40	19:59	20:55	20:29	19:40	23:28
5 Miles							34:08				34:40	37:54
10K	42:54	40:22	39:00	36:55	38:15	41:37	41:38	42:07	41:50	39:44	42:01	45:40	42:09	45:04	48:26
10 Miles		68:02	65:45	61:16	65:33			80:18	78:39	66:15	78:06	77:59	73:41	69:46	83:06
Half Marathon	1:42:37	89:35	90:35	86:24	94:53		99:59	98:51	94:16	89:43	1:41:43	1:49:32	89:59		1:48:39
20 Miles				2:19:36				2:44:46						2:59:46
Marathon		3:42:36	3:17:37	3:19:47				4:03:20	3:18:53	3:47:58			4:00:51	4:23:15

2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date