Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Allen
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 40202
UK Men 35024
UK V45M 3612
Postcode Overall 25
Postcode Men 24
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 40202
UK Men 35024
UK V45M 3612
Postcode Overall 25
Postcode Men 24
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 19:57 | 20:00 | 19:57 | ||||||||||||
| 5 Miles | 33:51 | 33:51 | |||||||||||||
| 10K | 41:53 | 44:40 | 42:44 | 44:37 | 43:49 | 42:32 | 44:13 | 43:49 | 41:53 | 42:06 | |||||
| 10 Miles | 72:18 | 72:18 | 73:25 | ||||||||||||
| Half Marathon | 95:45 | 99:55 | 98:12 | 96:27 | 95:45 | 99:13 | 99:33 | 1:41:36 | |||||||
| Marathon | 3:25:40 | 3:39:50 | 3:25:40 | 3:32:09 | 3:43:19 | 3:46:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
20:00
|
19:57
|
||||||||||||
| 5 Miles |
33:51
|
|||||||||||||
| 10K |
44:40
|
42:44
|
44:37
|
43:49
|
42:32
|
44:13
|
43:49
|
41:53
|
42:06
|
|||||
| 10 Miles |
72:18
|
73:25
|
||||||||||||
| Half Marathon |
99:55
|
98:12
|
96:27
|
95:45
|
99:13
|
99:33
|
1:41:36
|
|||||||
| Marathon |
3:39:50
|
3:25:40
|
3:32:09
|
3:43:19
|
3:46:21
|
