Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shona
Murray
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Brian Darby
2025
SEASONS BEST
9:39.2
2000SC SW
LATEST RESULT
9:39.2
PERSONAL BEST
9:39.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 15.06 | 15.06 | |||||||||
| 150 | 25.3 | 25.3 | |||||||||
| 200 | 30.68 | 30.68 | 31.16 | ||||||||
| 300 | 50.20 | 50.20 | 51.9 | ||||||||
| 800 | 2:46.50 | 2:46.50 | 3:00.31 | 3:20.95 | 3:10.5 | 3:17.1 | |||||
| 1500 | 5:40.16 | 5:40.16 | |||||||||
| 3000 | 13:20.77 | 13:20.77 | |||||||||
| 1500SC SW | 6:21.43 | 6:21.43 | 7:15.8 | ||||||||
| 2000SC SW | 9:39.2 | 9:39.2 | 10:33.79 | ||||||||
| 3000SC SW | 14:36.44 | 14:36.44 | |||||||||
| High Jump | 1.20 | 1.20 | |||||||||
| Long Jump | 3.69 | 3.69 | 3.13 | ||||||||
| Triple Jump | 8.23 | 7.89 | 8.23 | ||||||||
| Shot 3K | 9.15 | 9.11 | 9.15 | 7.95 | 7.36 | ||||||
| Shot 4K | 7.91 | 6.53 | 7.91 | ||||||||
| Discus 1K | 19.80 | 19.67 | 19.80 | ||||||||
| Javelin 500 | 17.33 | 17.33 | 15.17 | ||||||||
| Javelin 600 | 19.58 | 19.58 | |||||||||
| Hammer 3K | 26.52 | 26.52 | 24.34 | ||||||||
| Hammer 4K | 22.23 | 22.23 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | ||||||||||
| 150 | ||||||||||
| 200 |
U17 1212
|
|||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 1500SC SW |
U20 57
ALL 196
|
|||||||||
| 2000SC SW | ||||||||||
| 3000SC SW |
U20 14
ALL 63
|
|||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 3K |
U17 269
|
U17 212
|
U15 161
|
|||||||
| Shot 4K |
U20 176
|
|||||||||
| Discus 1K | ||||||||||
| Javelin 500 | ||||||||||
| Javelin 600 | ||||||||||
| Hammer 3K |
U17 112
|
|||||||||
| Hammer 4K |
