Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Upjohn
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Paul Kelsey
2019
SEASONS BEST
10:00.03
3000
LATEST RESULT
10:00.03
PERSONAL BEST
10:00.03
2019
SEASONS BEST
10:00.03
3000
LATEST RESULT
10:00.03
PERSONAL BEST
10:00.03
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 400 | 59.1 | 59.1 | |||||||||||||
| 800 | 2:03.34 | 2:14.32 | 2:03.34 | 2:10.9 | 2:13.8 | 2:26.6 | |||||||||
| 1500 | 4:17.03 | 4:33.49 | 4:17.03 | 4:19.36 | 4:18.3 | ||||||||||
| Mile | 4:36.93 | 4:40.55 | 4:36.93 | ||||||||||||
| 3000 | 10:00.03 | 10:00.03 | 10:03.43 | ||||||||||||
| 5000 | 16:56.40 | 16:56.40 | 18:05.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 |
