Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Van den Berg-Hows
SEX
Men
AGE GROUP
U16
U16
U16
(15 YRS)
LEAD COACH
Under 16
RANKING
321
1500
LATEST RESULT
4:41.70
PERSONAL BEST
4:35.65 i
Under 16
RANKING
321
1500
LATEST RESULT
4:41.70
PERSONAL BEST
4:35.65 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 150 | 22.1 | 22.1 | |||||||||
| 600 | 1:57.9 | 1:57.9 | |||||||||
| 800 | 2:16.47 | 2:18.94 | 2:16.47 | 2:21.69 | 2:35.3 | 2:38.5 | |||||
| 1200 | 4:19.07 | 4:19.07 | |||||||||
| 1500 | 4:35.65 i | 4:35.65 i | 4:38.79 | 4:48.71 | 5:18.0 | 5:25.7 | |||||
| Mile | 5:05.26 | 5:05.26 | 5:23.15 | ||||||||
| High Jump | 1.10 | 1.10 | |||||||||
| Long Jump | 4.72 | 4.72 | 4.46 | 4.32 | 3.83 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 150 | ||||||||||
| 600 | ||||||||||
| 800 |
U15 435
|
U15 709
|
U13 479
|
|||||||
| 1200 | ||||||||||
| 1500 |
U16 321
|
U15 349
|
U15 523
|
U13 361
|
||||||
| Mile |
U15 78
|
|||||||||
| High Jump | ||||||||||
| Long Jump |
U13 192
|
