Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sonny
Ryder
SEX
Men
AGE GROUP
U20
U18
U18
(18 YRS)
LEAD COACH
Under 20
RANKING
9
400 Hurdles
LATEST RESULT
56.03
PERSONAL BEST
55.90
Under 20
RANKING
9
400 Hurdles
LATEST RESULT
56.03
PERSONAL BEST
55.90
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 100 | 11.53 | 11.53 | |||||||||
| 200 | 22.73 | 22.73 | |||||||||
| 300 | 36.04 | 36.04 | 39.05 | ||||||||
| 400 | 50.14 | 50.14 | 50.60 | 52.09 | 54.15 | ||||||
| 800 | 2:02.06 | 2:06.21 | 2:02.06 | 2:11.87 | |||||||
| 400H | 55.90 | 55.90 | 56.83 | 61.28 | |||||||
| Discus 1.75K | 21.14 | 21.14 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 100 |
U20 418
|
|||||||||
| 200 |
U20 180
ALL 586
|
|||||||||
| 300 |
U20 17
ALL 69
|
U15 38
|
||||||||
| 400 |
U20 56
ALL 235
|
U20 116
ALL 380
|
U17 112
ALL 658
|
U17 278
|
||||||
| 800 |
U17 177
ALL 1136
|
U15 186
|
||||||||
| 400H |
U20 9
ALL 45
|
U20 27
ALL 70
|
||||||||
| Discus 1.75K |
