Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alan

Ryder

SEX
Men

AGE GROUP
V60 V60 V60 (62 YRS)

CLUB
Plymouth Musketeers Running Club

COUNTY
Devon

REGION
South West

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

10:14.81

3000

LATEST RESULT

10:14.81

PERSONAL BEST

10:14.81

Bio

Best Known Performances

EVENT			2016
3000	10:14.81		10:14.81

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
1 Mile	5:16									5:16
5K	16:47	19:42	19:34	19:35	19:00	17:25	17:53	17:25	17:10	16:47		18:38
10K	34:56								37:09	35:14	36:38	35:54	34:56	35:24	35:26			35:47
10 Miles	57:00								60:41						59:34	57:00		58:04
Half Marathon	75:19								79:09	76:01	75:19		78:42		77:34	78:31		78:10
Marathon	2:39:59								2:52:29	3:40:00	2:47:18			2:53:35	2:45:16	2:39:59	2:48:39	2:48:41

Age Group UK Rankings

EVENT		2016
3000

Event Rankings

EVENT	2026	2025	2024	2023	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
1 Mile									5:16
5K	19:42	19:34	19:35	19:00	17:25	17:53	17:25	17:10	16:47		18:38
10K								37:09	35:14	36:38	35:54	34:56	35:24	35:26			35:47
10 Miles								60:41						59:34	57:00		58:04
Half Marathon								79:09	76:01	75:19		78:42		77:34	78:31		78:10
Marathon								2:52:29	3:40:00	2:47:18			2:53:35	2:45:16	2:39:59	2:48:39	2:48:41

2016 | 2011

2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date