Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adrian
Messingham
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 55270
UK Men 46533
UK V50M 3783
Postcode Overall 70
Postcode Men 56
Postcode V50M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 55270
UK Men 46533
UK V50M 3783
Postcode Overall 70
Postcode Men 56
Postcode V50M 11
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 17:59 | 17:59 | |||||||||||||||||
| 4 Miles | 24:01 | 24:01 | 24:09 | 24:38 | |||||||||||||||
| 5 Miles | 30:43 | 33:02 | 31:26 | 30:43 | 30:46 | ||||||||||||||
| 10K | 38:25 | 38:40 | 43:15 | 41:50 | 39:15 | 39:40 | 38:25 | 40:12 | 38:58 | 39:22 | |||||||||
| 10 Miles | 62:26 | 63:31 | 65:34 | 64:38 | 62:26 | 62:53 | 68:45 | 65:17 | 66:19 | 67:49 | |||||||||
| Half Marathon | 85:01 | 92:42 | 90:03 | 87:58 | 85:01 | 91:37 | 88:45 | ||||||||||||
| Marathon | 3:13:58 | 3:17:35 | 3:13:58 | 3:25:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
17:59
|
|||||||||||||||||
| 4 Miles |
24:01
|
24:09
|
24:38
|
|||||||||||||||
| 5 Miles |
33:02
|
31:26
|
30:43
|
30:46
|
||||||||||||||
| 10K |
38:40
|
43:15
|
41:50
|
39:15
|
39:40
|
38:25
|
40:12
|
38:58
|
39:22
|
|||||||||
| 10 Miles |
63:31
|
65:34
|
64:38
|
62:26
|
62:53
|
68:45
|
65:17
|
66:19
|
67:49
|
|||||||||
| Half Marathon |
92:42
|
90:03
|
87:58
|
85:01
|
91:37
|
88:45
|
||||||||||||
| Marathon |
3:17:35
|
3:13:58
|
3:25:31
|
