Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ashraf
Liles
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Delyth Brown
2016
SEASONS BEST
1:57.32
800
LATEST RESULT
2:00.58
PERSONAL BEST
1:57.20
2016
SEASONS BEST
1:57.32
800
LATEST RESULT
2:00.58
PERSONAL BEST
1:57.20
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 | 12.13 | 12.13 | |||||||||
| 200 | 24.60 | 23.8 | 24.60 | 23.8 | ||||||||
| 300 | 39.79 | 39.6 | 39.79 | 39.6 | |||||||||
| 400 | 51.60 | 52.54 | 51.60 | 52.5 | 53.83 | | 55.86 | |||||
| 800 | 1:57.20 | 1:57.32 | 1:57.20 | 2:04.6 | 2:08.5 | 2:12.14 | |||||
| 1000 | 2:37.73 | 2:37.73 | |||||||||
| 1500 | 4:10.13 | 4:11.15 | 4:10.13 | 4:34.4 | 4:53.4 | 5:05.3 | 5:16.5 | ||||
| 1500SC | 4:36.72 | 4:36.72 | 4:52.46 | ||||||||
| 2000SC | 6:32.86 | 6:32.86 | 7:23.3 | ||||||||
| 80H U15M | 14.71 | 14.71 | |||||||||
| 400H | 62.68 | 62.68 | |||||||||
| 400H U17M | 60.39 | 60.3 | 60.51 | 60.3 | 60.39 | ||||||||
| High Jump | 1.38 | 1.38 | |||||||||
| Long Jump | 5.23 | 5.23 | 5.03 | 5.15 | |||||||
| Triple Jump | 11.50 | 10.95 | 10.62 | 11.50 | |||||||
| Shot 4K | 6.78 | 6.78 | |||||||||
| Shot 6K | 7.02 | 7.02 | |||||||||
| Javelin 800 | 30.21 | 30.21 | |||||||||
| Pentathlon U15M | 1916 | 1916 |
