Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ray
Cooke
SEX
Men
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 104056
UK Men 80473
UK V60M 3810
Postcode Overall 67
Postcode Men 53
Postcode V60M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 104056
UK Men 80473
UK V60M 3810
Postcode Overall 67
Postcode Men 53
Postcode V60M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5 Miles | 37:17 | 39:37 | 37:17 | 39:49 | 40:46 | 41:22 | 42:26 | 41:09 | 42:33 | ||||||
| 10K | 48:24 | 50:28 | 51:20 | 49:01 | 48:24 | 51:54 | 52:30 | 56:17 | 51:09 | 51:36 | 52:10 | ||||
| 10 Miles | 81:05 | 81:05 | 89:07 | 93:18 | 91:45 | 90:37 | 87:12 | 92:37 | |||||||
| Half Marathon | 1:46:01 | 1:50:49 | 1:48:08 | 1:46:01 | 1:49:03 | 1:54:54 | 2:07:51 | 2:19:24 | 1:57:19 | 1:58:57 | 2:06:18 | ||||
| 20 Miles | 3:22:12 | 3:22:12 | |||||||||||||
| Marathon | 4:20:24 | 4:20:24 | 5:36:16 | 4:24:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5 Miles |
39:37
|
37:17
|
39:49
|
40:46
|
41:22
|
42:26
|
41:09
|
42:33
|
||||||
| 10K |
50:28
|
51:20
|
49:01
|
48:24
|
51:54
|
52:30
|
56:17
|
51:09
|
51:36
|
52:10
|
||||
| 10 Miles |
81:05
|
89:07
|
93:18
|
91:45
|
90:37
|
87:12
|
92:37
|
|||||||
| Half Marathon |
1:50:49
|
1:48:08
|
1:46:01
|
1:49:03
|
1:54:54
|
2:07:51
|
2:19:24
|
1:57:19
|
1:58:57
|
2:06:18
|
||||
| 20 Miles |
3:22:12
|
|||||||||||||
| Marathon |
4:20:24
|
5:36:16
|
4:24:36
|
