Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Sains
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 292063
UK Men 180257
UK V45M 19090
Postcode Overall 199
Postcode Men 126
Postcode V45M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 292063
UK Men 180257
UK V45M 19090
Postcode Overall 199
Postcode Men 126
Postcode V45M 17
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 18:01 | 18:11 | 18:01 | 18:11 | |||||||||||
| 5 Miles | 29:11 | 29:11 | 29:46 | 31:07 | 30:35 | 29:52 | |||||||||
| 10K | 35:55 | 38:54 | 39:08 | 36:25 | 35:55 | 36:55 | 37:34 | 37:26 | 37:06 | 38:28 | 37:36 | ||||
| Half Marathon | 78:41 | 78:41 | 79:26 | 84:21 | 85:21 | 83:07 | |||||||||
| 20 Miles | 2:03:50 | 2:03:50 | |||||||||||||
| Marathon | 2:45:20 | 3:09:52 | 3:06:30 | 2:47:16 | 2:45:20 | 3:09:29 | 3:05:03 | 3:09:47 | 3:10:54 | 3:31:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
18:11
|
18:01
|
18:11
|
|||||||||||
| 5 Miles |
29:11
|
29:46
|
31:07
|
30:35
|
29:52
|
|||||||||
| 10K |
38:54
|
39:08
|
36:25
|
35:55
|
36:55
|
37:34
|
37:26
|
37:06
|
38:28
|
37:36
|
||||
| Half Marathon |
78:41
|
79:26
|
84:21
|
85:21
|
83:07
|
|||||||||
| 20 Miles |
2:03:50
|
|||||||||||||
| Marathon |
3:09:52
|
3:06:30
|
2:47:16
|
2:45:20
|
3:09:29
|
3:05:03
|
3:09:47
|
3:10:54
|
3:31:12
|
