Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sandra
Rust
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 86255
UK Women 17623
UK V55F 513
Postcode Overall 22
Postcode Women 7
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 86255
UK Women 17623
UK V55F 513
Postcode Overall 22
Postcode Women 7
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5 Miles | 36:38 | 37:54 | 36:41 | 36:38 | |||||||||||||||
| 10K | 45:39 | 47:41 | 47:11 | 47:35 | 47:20 | 47:31 | 47:26 | 46:39 | 45:39 | 48:42 | |||||||||
| 10 Miles | 75:11 | 78:34 | 79:47 | 75:38 | 75:38 | 79:24 | 75:11 | 78:02 | |||||||||||
| Half Marathon | 1:40:23 | 1:47:18 | 1:45:36 | 1:40:23 | 1:41:51 | 1:43:27 | 1:49:24 | ||||||||||||
| 20 Miles | 2:35:44 | 2:42:56 | 2:41:45 | 2:35:44 | 2:49:32 | 2:53:03 | 3:05:57 | ||||||||||||
| Marathon | 3:32:45 | 3:43:05 | 3:32:45 | 3:40:44 | 3:51:57 | 3:51:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5 Miles |
37:54
|
36:41
|
36:38
|
|||||||||||||||
| 10K |
47:41
|
47:11
|
47:35
|
47:20
|
47:31
|
47:26
|
46:39
|
45:39
|
48:42
|
|||||||||
| 10 Miles |
78:34
|
79:47
|
75:38
|
75:38
|
79:24
|
75:11
|
78:02
|
|||||||||||
| Half Marathon |
1:47:18
|
1:45:36
|
1:40:23
|
1:41:51
|
1:43:27
|
1:49:24
|
||||||||||||
| 20 Miles |
2:42:56
|
2:41:45
|
2:35:44
|
2:49:32
|
2:53:03
|
3:05:57
|
||||||||||||
| Marathon |
3:43:05
|
3:32:45
|
3:40:44
|
3:51:57
|
3:51:24
|
