Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jim

Arrowsmith

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Trent Park Running Club

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

17:10.22

5000

LATEST RESULT

17:10.22

PERSONAL BEST

17:10.22

Bio

Best Known Performances

EVENT			2021
5000	17:10.22		17:10.22

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	17:08			17:15	17:08	17:11			17:24		17:21
5 Miles	28:06	29:12	28:27	28:17	28:06
10K	33:43		35:51			34:30	33:43	34:40	52:22		36:17	37:15
10 Miles	59:16		61:49	59:24	59:22				59:16
Half Marathon	78:38	80:26	82:14	79:15		79:01	78:38	83:23	79:21	79:39	80:19	82:44
Marathon	2:45:40			2:58:48		2:54:44	2:45:40	2:50:47		3:31:12	2:58:12	2:59:57	3:21:41		3:30:27

Age Group UK Rankings

EVENT		2021
5000		V40 96

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K			17:15	17:08	17:11			17:24		17:21
5 Miles	29:12	28:27	28:17	28:06
10K		35:51			34:30	33:43	34:40	52:22		36:17	37:15
10 Miles		61:49	59:24	59:22				59:16
Half Marathon	80:26	82:14	79:15		79:01	78:38	83:23	79:21	79:39	80:19	82:44
Marathon			2:58:48		2:54:44	2:45:40	2:50:47		3:31:12	2:58:12	2:59:57	3:21:41		3:30:27

2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date