Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Mcquade
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Mark Kirk
2019
SEASONS BEST
9:34.90
3000
LATEST RESULT
9:34.90 i
PERSONAL BEST
9:31.73
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 |
|
|
| 400 | 57.93 | 57.93 | |||||
| 600 | 1:33.43 | 1:33.43 | |||||
| 800 | 2:06.24 | 2:07.48 | 2:06.24 | ||||
| 1500 | 4:18.56 | 4:22.29 | 4:18.56 | ||||
| 3000 | 9:31.73 | 9:34.90 i | 9:31.73 | 9:38.1 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 |
|
|
| 400 | ||||||
| 600 | ||||||
| 800 | ||||||
| 1500 | ||||||
| 3000 |
