Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shona
Vincent
SEX
Women
AGE GROUP
U23
(21 YRS)
CLUB
Woodford Green AC with Essex Ladies
University of Portsmouth At...
COUNTY
Essex
REGION
London
HOME NATION
England
2025
SEASONS BEST
7.64
60
LATEST RESULT
7.64 i
PERSONAL BEST
7.52 i
Shona
Vincent
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Alan James
2018 -
Previous Lead Coach
2025
SEASONS BEST
7.64
60
LATEST RESULT
7.64 i
PERSONAL BEST
7.52 i
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | 7.52i | 7.64i | 7.64i | 7.69i | 7.52i | 7.70i | 7.90i | 8.09i | 8.27i | 8.75i | |||||
| 100 | 12.00 | 11.96w | 12.24 | 11.96w | 12.15 | 12.07 | 11.96w | 12.00 | 12.68 | 11.96w | 12.29 | 11.96w | 12.78 | 13.49 | 14.01 | 11.96w | |||||
| 200 | 24.92 | 25.72 | 25.24w | 24.92 | 25.14 | 25.27i | 25.30 | 27.11 | | 28.62i | 28.86 | | 30.74i | ||||
| 300 | 41.34 | 41.34 | |||||||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||
| Long Jump | 3.84 | 3.82i | 3.84 | ||||||||||||
| Shot 4K | 6.15 | 6.15 | |||||||||||||
| Shot 2.72K | 6.62 | 6.62 | |||||||||||||
| Discus 0.75K | 11.77 | 11.77 | |||||||||||||
| Javelin 500 | 5.64 | 5.64 |
