Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Aspland
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 310319
UK Men 189923
UK V50M 20589
Postcode Overall 156
Postcode Men 98
Postcode V50M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 310319
UK Men 189923
UK V50M 20589
Postcode Overall 156
Postcode Men 98
Postcode V50M 17
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile | 6:12 | 6:12 | |||||||||||||
| 5K | 24:37 | 25:01 | 24:37 | ||||||||||||
| 5 Miles | 39:26 | 42:00 | 39:26 | ||||||||||||
| 10K | 44:10 | 48:27 | 47:18 | 52:20 | 46:04 | 44:10 | 45:30 | ||||||||
| 10 Miles | 70:01 | 82:58 | 89:37 | 77:38 | 72:44 | 70:01 | 76:38 | 88:41 | |||||||
| Half Marathon | 96:15 | 2:28:42 | 1:54:01 | 1:54:01 | 1:51:01 | 1:46:03 | 96:15 | 1:40:16 | 1:49:25 | ||||||
| 20 Miles | 2:41:32 | 2:41:32 | |||||||||||||
| Marathon | 3:45:20 | 3:45:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile |
6:12
|
|||||||||||||
| 5K |
25:01
|
24:37
|
||||||||||||
| 5 Miles |
42:00
|
39:26
|
||||||||||||
| 10K |
48:27
|
47:18
|
52:20
|
46:04
|
44:10
|
45:30
|
||||||||
| 10 Miles |
82:58
|
89:37
|
77:38
|
72:44
|
70:01
|
76:38
|
88:41
|
|||||||
| Half Marathon |
2:28:42
|
1:54:01
|
1:54:01
|
1:51:01
|
1:46:03
|
96:15
|
1:40:16
|
1:49:25
|
||||||
| 20 Miles |
2:41:32
|
|||||||||||||
| Marathon |
3:45:20
|
