Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Cosway
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 64721
UK Men 53482
UK V40M 6556
Postcode Overall 37
Postcode Men 28
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 64721
UK Men 53482
UK V40M 6556
Postcode Overall 37
Postcode Men 28
Postcode V40M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5K | 18:36 | 18:47 | 18:36 | 19:44 | |||||||||||
| 10K | 39:15 | 42:56 | 39:15 | 39:34 | 41:21 | 41:20 | 41:21 | 42:35 | |||||||
| 10 Miles | 70:20 | 73:10 | 70:20 | ||||||||||||
| Half Marathon | 90:26 | 98:03 | 95:47 | 95:25 | 92:56 | 90:26 | |||||||||
| Marathon | 3:33:48 | 3:58:20 | 3:33:48 | 3:44:19 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5K |
18:47
|
18:36
|
19:44
|
|||||||||||
| 10K |
42:56
|
39:15
|
39:34
|
41:21
|
41:20
|
41:21
|
42:35
|
|||||||
| 10 Miles |
73:10
|
70:20
|
||||||||||||
| Half Marathon |
98:03
|
95:47
|
95:25
|
92:56
|
90:26
|
|||||||||
| Marathon |
3:58:20
|
3:33:48
|
3:44:19
|
