Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Williams

SEX
Women

Classification
T36/F36

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Les Croupiers

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH

Previous Lead Coach

Sean Price - 2013

Previous Other Coach

Philip Gardiner - 2018

2013

SEASONS BEST

18:21.24

3000

LATEST RESULT

19:48.70

PERSONAL BEST

18:21.24

Bio

Best Known Performances

EVENT		2013	2012	2011	2010	2009
100	27.83			27.83
200	49.21			52.13	49.21	50.19
400	111.2		121.76	1:55.47	111.2	112.48
800	3:56.6		4:35.28	4:07.64	3:56.6
1500	8:17.79		8:17.79
3000	18:21.24	18:21.24
5000	30:08.26		30:08.26

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	31:30								40:30	40:27	37:27		31:30	33:09	32:08
4 Miles	43:40									52:58			43:40
5 Miles	51:21										61:29	57:11	51:21	55:44	52:16
10K	56:51		92:03			79:21	76:52	80:43	56:51	76:39	74:21	60:20	66:20	68:33	64:51
Half Marathon	2:03:03					3:00:36	2:53:20		2:03:03		2:46:44	2:44:27	2:35:43	2:44:28
20 Miles	4:53:58					4:58:54		4:53:58
Marathon	6:22:23	7:13:43		6:39:50		6:22:23		6:49:55

Age Group UK Rankings

EVENT	2013	2012	2011	2010	2009
100
200
400
800
1500
3000
5000

Event Rankings

EVENT	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K								40:30	40:27	37:27		31:30	33:09	32:08
4 Miles									52:58			43:40
5 Miles										61:29	57:11	51:21	55:44	52:16
10K		92:03			79:21	76:52	80:43	56:51	76:39	74:21	60:20	66:20	68:33	64:51
Half Marathon					3:00:36	2:53:20		2:03:03		2:46:44	2:44:27	2:35:43	2:44:28
20 Miles					4:58:54		4:53:58
Marathon	7:13:43		6:39:50		6:22:23		6:49:55

2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date