Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Lithgow

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Spa Striders

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

3:12.47

800

LATEST RESULT

3:12.47

LATEST RESULTS

PERSONAL BEST

3:12.47

PB INFO

David

Lithgow

CLUB
Spa Striders

LEAD COACH

2017

SEASONS BEST

3:12.47

800

LATEST RESULT

3:12.47

LATEST RESULTS

PERSONAL BEST

3:12.47

PB INFO

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2017	2016
800
1500

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K											23:50
parkrun
5 Miles										43:36		43:08	43:29
10K									57:52	50:59	52:30	52:44	53:35
10 Miles													95:08
Half Marathon		2:07:04	2:00:40	2:07:50	2:03:24	2:12:44	2:19:47	2:45:29	1:54:58	1:52:26	1:49:08	1:54:06	2:03:39	2:19:55
20 Miles									3:10:57	3:04:39	2:56:11	3:14:21
Marathon					4:59:45				4:25:30	4:19:38	3:57:49	4:31:29

Best Known Performances

EVENT			2017	2016
800	3:12.47		3:12.47
1500	6:47.50			6:47.50

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	23:50											23:50
parkrun	25:25
5 Miles	43:08										43:36		43:08	43:29
10K	50:59									57:52	50:59	52:30	52:44	53:35
10 Miles	95:08													95:08
Half Marathon	1:49:08		2:07:04	2:00:40	2:07:50	2:03:24	2:12:44	2:19:47	2:45:29	1:54:58	1:52:26	1:49:08	1:54:06	2:03:39	2:19:55
20 Miles	2:56:11									3:10:57	3:04:39	2:56:11	3:14:21
Marathon	3:57:49					4:59:45				4:25:30	4:19:38	3:57:49	4:31:29

2017 | 2016

2017 | 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date