Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Allen
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13889
UK Men 13119
UK V45M 991
Postcode Overall 7
Postcode Men 6
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13889
UK Men 13119
UK V45M 991
Postcode Overall 7
Postcode Men 6
Postcode V45M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile | 5:31 | 5:31 | |||||||||||||||||||||
| 5K | 17:26 | 17:43 | 17:26 | ||||||||||||||||||||
| 5 Miles | 32:07 | 32:43 | 32:07 | ||||||||||||||||||||
| 10K | 37:13 | 37:13 | 37:44 | 40:40 | 37:31 | 40:58 | 38:24 | 39:48 | 38:25 | 38:20 | 39:53 | 42:47 | 43:08 | ||||||||||
| 10 Miles | 62:40 | 62:40 | 68:45 | 68:13 | 68:47 | ||||||||||||||||||
| Half Marathon | 82:08 | 84:27 | 84:26 | 89:45 | 94:33 | 87:38 | 82:08 | 86:52 | 94:57 | 87:27 | 1:42:10 | ||||||||||||
| Marathon | 2:58:40 | 3:05:54 | 2:58:40 | 3:13:06 | 3:37:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile |
5:31
|
|||||||||||||||||||||
| 5K |
17:43
|
17:26
|
||||||||||||||||||||
| 5 Miles |
32:43
|
32:07
|
||||||||||||||||||||
| 10K |
37:13
|
37:44
|
40:40
|
37:31
|
40:58
|
38:24
|
39:48
|
38:25
|
38:20
|
39:53
|
42:47
|
43:08
|
||||||||||
| 10 Miles |
62:40
|
68:45
|
68:13
|
68:47
|
||||||||||||||||||
| Half Marathon |
84:27
|
84:26
|
89:45
|
94:33
|
87:38
|
82:08
|
86:52
|
94:57
|
87:27
|
1:42:10
|
||||||||||||
| Marathon |
3:05:54
|
2:58:40
|
3:13:06
|
3:37:48
|
2024
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2011
2026
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2024
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2023
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2022
2022
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2021
2021
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2020
2020
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2019
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2018
2018
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2017
2017
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2016
2016
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2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
