Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sonjia
Crow
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 108436
UK Women 25149
UK V45F 2301
Postcode Overall 33
Postcode Women 13
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 108436
UK Women 25149
UK V45F 2301
Postcode Overall 33
Postcode Women 13
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 20:48 | 20:48 | |||||||||||||
| 5 Miles | 33:28 | 33:28 | |||||||||||||
| 10K | 41:43 | 42:47 | 43:16 | 47:34 | 41:53 | 44:09 | 41:43 | 42:16 | 46:09 | ||||||
| 10 Miles | 71:26 | 72:20 | 72:32 | 71:58 | 71:26 | 78:32 | 84:44 | ||||||||
| Half Marathon | 90:41 | 90:41 | 98:10 | 93:59 | 99:01 | 96:13 | 94:44 | 1:45:25 | 1:52:58 | 1:57:19 | |||||
| Marathon | 3:33:50 | 3:39:19 | 3:52:35 | 3:33:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
20:48
|
|||||||||||||
| 5 Miles |
33:28
|
|||||||||||||
| 10K |
42:47
|
43:16
|
47:34
|
41:53
|
44:09
|
41:43
|
42:16
|
46:09
|
||||||
| 10 Miles |
72:20
|
72:32
|
71:58
|
71:26
|
78:32
|
84:44
|
||||||||
| Half Marathon |
90:41
|
98:10
|
93:59
|
99:01
|
96:13
|
94:44
|
1:45:25
|
1:52:58
|
1:57:19
|
|||||
| Marathon |
3:39:19
|
3:52:35
|
3:33:50
|
