Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gareth

Cooke

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Barnsley Athletic Club

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

4:53.1

Mile

LATEST RESULT

4:53.3

PERSONAL BEST

4:53.1

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017
400	61.7			61.7				68.2	69.7
800	2:24.2						2:24.2	2:26.1	2:25.9
Mile	4:53.1	4:53.1
3000	9:26.8	9:26.8	9:42.9			9:36.9	9:34.2	10:00.4
5000	16:06.4	16:06.4	16:24.3	16:24.2			16:08.1	16:42.7	16:45.9
10000	33:41.7						33:41.7	33:58.7
400H	82.6								82.6
Javelin 800	20.35						20.33	20.33	20.35

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	15:45		15:45	15:49	16:11	16:04	16:25	15:49	16:07	16:28
5 Miles	25:59	26:48	25:59	26:54	26:45			28:12	29:24	29:43			30:50
10K	31:58	32:50	31:58	32:03	32:53	33:11	33:00	32:35	33:26	34:28	35:07	36:49	37:47	41:37
10 Miles	53:19		53:51	54:26	55:24		53:19	54:21	55:31	57:19	58:27	63:06	62:45	71:51
Half Marathon	69:51	74:18	69:51	71:18	72:10	75:28	70:24	71:45	73:27	74:10	78:21	82:09	84:39	88:50
15 Miles	1:33:55									1:33:55
20 Miles	1:52:15							1:52:15		2:02:59	2:08:50	2:10:13
Marathon	2:24:35		2:24:35	2:29:55	2:29:23	2:36:15	2:35:16	2:25:02	2:29:35	2:37:49	2:45:49	2:53:45	2:58:17	3:19:35

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017
400
800
Mile
3000
5000
10000
400H
Javelin 800

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K		15:45	15:49	16:11	16:04	16:25	15:49	16:07	16:28
5 Miles	26:48	25:59	26:54	26:45			28:12	29:24	29:43			30:50
10K	32:50	31:58	32:03	32:53	33:11	33:00	32:35	33:26	34:28	35:07	36:49	37:47	41:37
10 Miles		53:51	54:26	55:24		53:19	54:21	55:31	57:19	58:27	63:06	62:45	71:51
Half Marathon	74:18	69:51	71:18	72:10	75:28	70:24	71:45	73:27	74:10	78:21	82:09	84:39	88:50
15 Miles									1:33:55
20 Miles							1:52:15		2:02:59	2:08:50	2:10:13
Marathon		2:24:35	2:29:55	2:29:23	2:36:15	2:35:16	2:25:02	2:29:35	2:37:49	2:45:49	2:53:45	2:58:17	3:19:35

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2021 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date