Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Franks
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
2020
SEASONS BEST
8:22.86
3000
LATEST RESULT
8:22.86 i
PERSONAL BEST
8:22.86 i
Ross
Franks
CLUB
RunThrough
LEAD COACH
2017 -
Previous Lead Coaches
Stephen Mann
2016 - 2017
Craig Winrow
2011 - 2016
2020
SEASONS BEST
8:22.86
3000
LATEST RESULT
8:22.86 i
PERSONAL BEST
8:22.86 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 |
|
|
| 400 | 52.2 | 52.2 | |||||||||||||
| 800 | 1:54.13 | 1:56.48 | 1:59.8 | 1:55.98 i | 1:54.13 | 1:55.10 | |||||||||
| 1500 | 3:54.86 | 3:54.86 | 3:56.53 i | 4:00.5 | 3:59.1 | ||||||||||
| Mile | 4:20.70 | 4:20.70 | |||||||||||||
| 3000 | 8:22.86 i | 8:22.86 i | 8:32.43 | 9:29.4 | 8:56.5 | 9:03.7 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 |
|
|
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 |
ALL 83
|
