Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Ross
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
2024
SEASONS BEST
4:19.16
1500
LATEST RESULT
4:19.16
PERSONAL BEST
3:59.18
Thomas
Ross
CLUB
Corstorphine AAC
LEAD COACH
Jethro McGraw
2021 -
Previous Lead Coach
David Arnott 2019 - 2021
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | 29.70 | 29.70 | |||||||||||||
| 300 | 43.3 | 43.3 | |||||||||||||
| 400 | 56.12 | 54.4 | 56.12 | 61.40 | 65.3 | ||||||||||
| 800 | 1:56.69 | 2:03.61 | 2:00.49 | 1:56.69 | 2:00.43 | 2:00.53 i | 1:59.97 | 2:03.58 | 2:07.90 | 2:11.80 | 2:21.88 | 2:36.09 | |||
| 1500 | 3:59.18 | 4:19.16 | 4:20.91 | 3:59.18 | 4:12.78 | 4:16.37 i | 4:11.51 | 4:28.81 | 4:31.98 | 4:30.2 | 4:50.2 | ||||
| Mile | 4:58.62 i | 4:58.62 i | |||||||||||||
| 3000 | 10:10.49 | 10:10.49 | |||||||||||||
| 5000 | 16:25.29 | 16:25.29 | 16:50.81 | ||||||||||||
| Long Jump | 4.00 | 4.00 | 3.37 | ||||||||||||
| Shot | 4.73 | 4.73 | |||||||||||||
| Shot 4K | 6.08 | 5.92 | 6.08 | ||||||||||||
| Discus 1.25K | 15.81 | 15.81 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
U23 282
ALL 1327
|
U23 218
ALL 880
|
U23 104
ALL 391
|
U20 230
ALL 703
|
U20 141
ALL 408
|
|||||||||
| 1500 |
U23 331
|
U23 125
|
U20 243
ALL 928
|
U20 175
ALL 573
|
||||||||||
| Mile |
ALL 848
|
|||||||||||||
| 3000 | ||||||||||||||
| 5000 |
U23 168
ALL 936
|
U23 187
ALL 1130
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Shot 4K | ||||||||||||||
| Discus 1.25K |
