Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Waine

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Ampthill & Flitwick Flyers RC
Eastern Masters AC

COUNTY
Bedfordshire

REGION
East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

4:32.69

1500

LATEST RESULT

4:37.7

PERSONAL BEST

4:28.18

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2000
100	14.7		14.7
200	32.2			32.2
400	62.2	65.6	62.2	66.0
800	2:16.39	2:23.51	2:17.9	2:16.67					2:16.39					2:18.4	2:26.0
1500	4:28.18	4:32.69	4:56.3	4:30.31	4:40.7		4:30.9	4:32.7	4:28.18	4:40.9	4:30.80		4:39.6	4:36.4
Mile	4:53.00	4:53.00	4:58.33	5:12.2				4:57.5		5:34.7
3000	9:43.11		10:11.3	9:43.11	9:43.4		9:48.1	9:56.3	10:00.3				9:50.7		10:14.9
5000	16:33.48			17:09.54	17:13.3		16:41.0	16:33.48
10000	37:04.22	37:04.22
2000SC	12:24.27						12:24.27
3000SC	9:53.2						10:53.48	10:52.69				11:13.74	10:49.10	10:53.23	11:46.72				10:55.97	10:35.2		9:53.2
400H	71.1												74.9	71.1
400H M50	75.98	75.98		93.59
Long Jump	3.78	3.13							3.78
Discus 1.5K	13.03	13.03
Hammer 6K	7.49	7.49	5.30

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	16:20					16:34		17:13	16:20	16:40
5 Miles	27:43		29:33	29:08	27:43		28:23									28:20	29:19	29:21
10K	34:46				35:19	34:46	36:08	35:54	35:38	35:04		36:43				35:40	36:05	36:21
10 Miles	56:59					56:59	61:07			57:03					62:23		59:44
Half Marathon	76:17	98:58		76:43	82:18	81:33	77:44	79:29		76:17	78:40	82:17	77:29	78:31	78:42	77:10	78:33	77:59		77:38
20 Miles	2:03:59	2:21:08				2:05:56	2:16:27	2:06:09			2:09:14	2:06:47	2:06:29		2:07:41	2:08:23			2:03:59
Marathon	2:47:21						2:47:55					2:47:21		2:53:49		2:53:46							2:49:54

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2000
100		V50 91
200			V50 118
400	V50 84	V50 43	V50 72
800	V50 58	V50 36	V50 23
1500	V50 17	V50 64	V50 8	V50 20
Mile
3000		V50 37	V50 11	V50 14
5000			V50 15	V50 17
10000	V50 10
2000SC
3000SC
400H
400H M50	V50 13		V50 32
Long Jump	V50 99
Discus 1.5K
Hammer 6K	V50 55	V50 57

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K					16:34		17:13	16:20	16:40
5 Miles		29:33	29:08	27:43		28:23									28:20	29:19	29:21
10K				35:19	34:46	36:08	35:54	35:38	35:04		36:43				35:40	36:05	36:21
10 Miles					56:59	61:07			57:03					62:23		59:44
Half Marathon	98:58		76:43	82:18	81:33	77:44	79:29		76:17	78:40	82:17	77:29	78:31	78:42	77:10	78:33	77:59		77:38
20 Miles	2:21:08				2:05:56	2:16:27	2:06:09			2:09:14	2:06:47	2:06:29		2:07:41	2:08:23			2:03:59
Marathon						2:47:55					2:47:21		2:53:49		2:53:46							2:49:54

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date