Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Hirth

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
St Albans Striders

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

10:13.61

3000

LATEST RESULT

10:13.61

PERSONAL BEST

10:13.61

Bio

Best Known Performances

EVENT		2019	2018
400	69.8	69.8
800	2:29.1	2:37.1	2:29.1
1500	5:09.8	5:09.8
3000	10:13.61	10:13.61	10:45.4
5000	18:02.96	18:02.96	18:29.07
10000	38:55.99	38:55.99

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:50			21:14		20:26		18:50		20:45	20:01		20:48	22:32
5 Miles	29:22								29:22	34:16	32:03				37:48
10K	37:56		47:32	44:56	53:58	42:03	40:57	37:56		39:40	41:42	41:29	41:26	44:57	48:15
10 Miles	64:10							64:10			67:49			76:15
Half Marathon	83:03		1:41:24	98:37	1:58:50	99:26	85:48	83:07	83:03	89:20	90:16	86:25	99:20	1:40:30	1:46:59	2:03:51
20 Miles	2:17:02	3:19:56						2:17:02	2:23:13	2:32:34		2:36:34	2:41:59	3:02:00
Marathon	2:52:38		3:55:50	3:35:39	3:54:11	3:43:21	3:19:07	2:52:38	2:55:53	3:03:31	3:07:50	3:12:28	3:34:45	3:43:36	4:10:01

Age Group UK Rankings

EVENT	2019	2018
400
800
1500
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K			21:14		20:26		18:50		20:45	20:01		20:48	22:32
5 Miles								29:22	34:16	32:03				37:48
10K		47:32	44:56	53:58	42:03	40:57	37:56		39:40	41:42	41:29	41:26	44:57	48:15
10 Miles							64:10			67:49			76:15
Half Marathon		1:41:24	98:37	1:58:50	99:26	85:48	83:07	83:03	89:20	90:16	86:25	99:20	1:40:30	1:46:59	2:03:51
20 Miles	3:19:56						2:17:02	2:23:13	2:32:34		2:36:34	2:41:59	3:02:00
Marathon		3:55:50	3:35:39	3:54:11	3:43:21	3:19:07	2:52:38	2:55:53	3:03:31	3:07:50	3:12:28	3:34:45	3:43:36	4:10:01

2019 | 2018

2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date