Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Shirley
SEX
Men
AGE GROUP
V65
V65
(65 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 141383
UK Men 103533
UK V65M 2673
Postcode Overall 75
Postcode Men 49
Postcode V65M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 141383
UK Men 103533
UK V65M 2673
Postcode Overall 75
Postcode Men 49
Postcode V65M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 28:11 | |||||||||||||
| parkrun | ||||||||||||||
| 10K | 56:22 | 55:02 | 54:25 | 54:16 | 49:41 | 47:37 | 50:00 | 52:24 | ||||||
| 10 Miles | 95:02 | 86:48 | ||||||||||||
| Half Marathon | 1:59:18 | 2:10:23 | 1:58:30 | 1:56:48 | 2:03:48 | 1:48:49 | 1:46:49 | 1:48:41 | ||||||
| Marathon | 4:47:29 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 28:11 | 28:11 | |||||||||||||
| parkrun | 22:34 | ||||||||||||||
| 10K | 47:37 | 56:22 | 55:02 | 54:25 | 54:16 | 49:41 | 47:37 | 50:00 | 52:24 | ||||||
| 10 Miles | 86:48 | 95:02 | 86:48 | ||||||||||||
| Half Marathon | 1:46:49 | 1:59:18 | 2:10:23 | 1:58:30 | 1:56:48 | 2:03:48 | 1:48:49 | 1:46:49 | 1:48:41 | ||||||
| Marathon | 4:47:29 | 4:47:29 |
