Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Valerie
Dawson
SEX
Women
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 193470
UK Women 61768
UK V60F 2595
Postcode Overall 79
Postcode Women 25
Postcode V60F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 193470
UK Women 61768
UK V60F 2595
Postcode Overall 79
Postcode Women 25
Postcode V60F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 30:28 | 30:28 | 50:07 | ||||||||||||
| 5 Miles | 47:06 | 47:06 | |||||||||||||
| 10K | 57:35 | 60:56 | 58:37 | 59:50 | 63:59 | 57:35 | 60:11 | 61:34 | |||||||
| 10 Miles | 95:21 | 1:46:07 | 98:26 | 1:44:14 | 1:42:56 | 1:44:42 | 1:45:27 | 99:11 | 1:48:21 | 95:21 | 99:26 | 1:41:34 | |||
| Half Marathon | 2:07:50 | 2:25:08 | 2:07:53 | 2:13:43 | 2:16:40 | 2:16:02 | 2:19:40 | 2:07:50 | 2:20:58 | 2:11:51 | 2:09:46 | 2:10:33 | 2:40:28 | ||
| 20 Miles | 3:29:21 | 3:48:37 | 3:29:21 | 3:39:35 | 3:39:17 | ||||||||||
| Marathon | 4:41:12 | 4:55:07 | 4:43:18 | 4:41:12 | 4:41:42 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
30:28
|
50:07
|
||||||||||||
| 5 Miles |
47:06
|
|||||||||||||
| 10K |
60:56
|
58:37
|
59:50
|
63:59
|
57:35
|
60:11
|
61:34
|
|||||||
| 10 Miles |
1:46:07
|
98:26
|
1:44:14
|
1:42:56
|
1:44:42
|
1:45:27
|
99:11
|
1:48:21
|
95:21
|
99:26
|
1:41:34
|
|||
| Half Marathon |
2:25:08
|
2:07:53
|
2:13:43
|
2:16:40
|
2:16:02
|
2:19:40
|
2:07:50
|
2:20:58
|
2:11:51
|
2:09:46
|
2:10:33
|
2:40:28
|
||
| 20 Miles |
3:48:37
|
3:29:21
|
3:39:35
|
3:39:17
|
||||||||||
| Marathon |
4:55:07
|
4:43:18
|
4:41:12
|
4:41:42
|
