Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Andrew

Lawrence

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Morpeth Harriers & AC
Highgate Ha... | Thames Hare...

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

2:32.18

800

LATEST RESULT

2:32.18

PERSONAL BEST

2:09.6

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
100	11.90												11.90
800	2:09.6	2:32.18	2:20.54			2:16.7						2:13.78	2:09.6
1500	4:29.3											4:30.29			4:29.3
3000	9:02.3					9:26.11			9:40.44				9:02.3
5000	16:00.01	17:44.12	16:37.18		16:50.0	16:43.2		17:04.8	16:53.6	16:00.5		16:00.01									16:39.87
10000	32:50.82												32:50.82								33:59.68
3000SC	11:11.6				11:11.6
400H	88.90		88.90		79.0
Long Jump	3.76					3.76
Shot 7.26K	5.84		5.84

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile	4:38																		4:38
5K	15:35		16:30	16:09	16:03	15:51	15:38		15:51	16:09	16:04		15:54	15:35	16:04	15:59	16:06	16:14					16:30
5 Miles	26:09															26:09
10K	32:09	36:16	35:43	33:40	32:52	33:29				32:40				32:09	32:57	35:11	32:51	33:45	34:31	34:20	34:35		34:20
10 Miles	54:52	56:59		55:21	57:17	54:52					56:23	58:09		55:42						56:44			58:08
Half Marathon	69:52	80:37	77:34	71:50	72:46	74:23		74:11	70:35	71:19	73:47	69:52	70:14	71:17		73:40	73:16						75:12
20 Miles	1:54:18				1:54:18								1:54:34	2:03:15		1:56:40
Marathon	2:29:08		2:42:23	2:35:25	2:31:45	2:34:35	2:34:57		2:38:16	2:46:41	2:45:08	2:40:20	2:29:08	2:38:25	2:46:04

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
100
800	V35 165	V35 135			V35 61
1500
3000					V35 64
5000	V35 179	V35 104 ALL 1059		V35 119 ALL 1092	V35 90 ALL 977
10000
3000SC				V35 13
400H		V35 44		V35 32
Long Jump					V35 49
Shot 7.26K		V35 106

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile																		4:38
5K		16:30	16:09	16:03	15:51	15:38		15:51	16:09	16:04		15:54	15:35	16:04	15:59	16:06	16:14					16:30
5 Miles															26:09
10K	36:16	35:43	33:40	32:52	33:29				32:40				32:09	32:57	35:11	32:51	33:45	34:31	34:20	34:35		34:20
10 Miles	56:59		55:21	57:17	54:52					56:23	58:09		55:42						56:44			58:08
Half Marathon	80:37	77:34	71:50	72:46	74:23		74:11	70:35	71:19	73:47	69:52	70:14	71:17		73:40	73:16						75:12
20 Miles				1:54:18								1:54:34	2:03:15		1:56:40
Marathon		2:42:23	2:35:25	2:31:45	2:34:35	2:34:57		2:38:16	2:46:41	2:45:08	2:40:20	2:29:08	2:38:25	2:46:04

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date