Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Amaha
Lawrence
SEX
Men
AGE GROUP
Sen
Sen
(23 YRS)
CLUB
Sale Harriers Manchester
Leeds Beckett University AC
COUNTY
Greater Manchester
REGION
North West
HOME NATION
England
LEAD COACH
2025
SEASONS BEST
23.96
200
LATEST RESULT
23.96
PERSONAL BEST
22.68
2025
SEASONS BEST
23.96
200
LATEST RESULT
23.96
PERSONAL BEST
22.68
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 60 | 7.38i | 7.38i | 7.38i | 7.59i | 9.1i | ||||||||||
| 100 | 11.42 | 11.61 | 11.82 | 11.55 | 11.42 | 11.73 | 14.3 | ||||||||
| 150 | 17.08i | 17.08i | |||||||||||||
| 200 | 22.68 | 23.96 | 23.29 | 23.39 | 22.68 | 22.95i | 23.41 | 24.21i | | 24.2 | ||||||
| 300 | 35.70i | 36.48 | 35.70i | 40.09 | 43.5 | ||||||||||
| 400 | 49.67 | 50.18i | 49.67 | 51.00 | 51.26 | 50.48 | 52.78 | | 53.70 | |||||||
| 600 | 1:39.19i | 1:39.19i | |||||||||||||
| 800 | 2:02.19 | 2:05.2 | 2:02.19 | 2:02.91 | 2:07.70 | 2:16.36 | 2:29.8 | ||||||||
| Hammer 4K | 6.13 | 6.13 |
